For too long our daily routines, relationships, and additional life stressors have been depriving us of true wellness – we have convinced ourselves that feeling “well-ish” is something that should be settled for.
At Polaris Counseling & Consulting, we challenge you to re-frame the standards for your well-being. We dare you to discover the incredible things that you are capable of when you take responsibility for your health and are finally in charge of your life.
At our office, you are invited to embark on a journey of self-discovery with our team of psychotherapists and holistic health experts. We believe that you are capable and deserving of a life in which you feel better, live better, and have the capacity to truly be better.
Reframe The Way You Experience Life
Improve Your Relationships With Others
Schedule Today And Never Look Back
Get matched with your ideal Polaris services and clinicians.
Depression can feel like a deep dark hole that can be difficult to escape. So often we have clients looking for tangible skills and take home work to help in-between sessions or to act as a booster-shot when symptoms begin. While our workbook isn’t a substitute for therapy and medication, you will have access to our pages that will help you identify facts vs feelings, take action, organize tasks, and track your mood.